PRALINE vs TROPICAL FRUIT & NUT

Nutrition comparison per 100 g serving

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PRALINE wins in 4 out of 10 nutrient categories

PRALINE: 4 vs TROPICAL FRUIT & NUT: 3 (3 ties)

Overview

Nutrient	PRALINE	TROPICAL FRUIT & NUT	Winner
Calories	500 cal	400 cal
Protein	13.3 g	3.3 g
Carbs	53.3 g	70 g
Fat	30 g	15 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRALINE	TROPICAL FRUIT & NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRALINE	TROPICAL FRUIT & NUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	233 MG	100 MG

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