PRALINE ALMONDS vs ROASTED AND UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
PRALINE ALMONDS: 2
vs
ROASTED AND UNSALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | PRALINE ALMONDS | ROASTED AND UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE ALMONDS | ROASTED AND UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE ALMONDS | ROASTED AND UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 300 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |