PRAIRIE SQUAW vs WHITE SLICED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PRAIRIE SQUAW wins in 7 out of 15 nutrient categories

PRAIRIE SQUAW: 7 vs WHITE SLICED BREAD: 6 (2 ties)

Overview

Nutrient	PRAIRIE SQUAW	WHITE SLICED BREAD	Winner
Calories	262 cal	143 cal
Protein	9.5 g	7.1 g
Carbs	52.4 g	46.4 g
Fat	3.6 g	1.8 g
Fiber	4.8 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	PRAIRIE SQUAW	WHITE SLICED BREAD	Winner
Folate, total	76 UG	0 UG
Niacin	3.8 MG	1.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	PRAIRIE SQUAW	WHITE SLICED BREAD
Calcium, Ca	95 MG	107 MG
Iron, Fe	3.4 MG	1.4 MG
Potassium, K	0 MG	36 MG
Sodium, Na	452 MG	446 MG

Ad 728x90