PRAIRIE MILLED WHITE BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

PRAIRIE MILLED WHITE BREAD: 5 vs WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PRAIRIE MILLED WHITE BREAD	WHEAT BREAD	Winner
Calories	257 cal	255 cal
Protein	8.6 g	8.5 g
Carbs	51.4 g	48.9 g
Fat	0 g	3.2 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRAIRIE MILLED WHITE BREAD	WHEAT BREAD	Winner
Niacin	3.4 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	PRAIRIE MILLED WHITE BREAD	WHEAT BREAD
Calcium, Ca	0 MG	106 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	186 MG	426 MG

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