POWER UP SUPERGREENS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWER UP SUPERGREENS: 4
vs
BROCCOLI & CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | POWER UP SUPERGREENS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 16 cal | 29 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 2.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER UP SUPERGREENS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | POWER UP SUPERGREENS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 62 MG | 29 MG |