POWER SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

POWER SALAD wins in 7 out of 10 nutrient categories

POWER SALAD: 7 vs MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	POWER SALAD	MACARONI SALAD	Winner
Calories	147 cal	286 cal
Protein	2.9 g	3.6 g
Carbs	14.7 g	20.7 g
Fat	9.7 g	21.4 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	POWER SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	17.4 MG	6.4 MG

Mineral	POWER SALAD	MACARONI SALAD
Calcium, Ca	39 MG	14 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	208 MG	393 MG

Ad 728x90