POWER SALAD vs SIDE SALAD
Nutrition comparison per 100 g serving
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SIDE SALAD wins in 5 out of 11 nutrient categories
POWER SALAD: 4
vs
SIDE SALAD: 5
(2 ties)
Overview
| Nutrient | POWER SALAD | SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 121 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 12.0 g | 3.7 g | |
| Fat | 0.7 g | 8.4 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD | SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POWER SALAD | SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 184 MG | |
| Iron, Fe | 1.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 168 MG |