POWER PLAY SEED BLEND vs CASHEWS HALVES & PICES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PICES wins in 8 out of 22 nutrient categories
POWER PLAY SEED BLEND: 7
vs
CASHEWS HALVES & PICES: 8
(7 ties)
Overview
| Nutrient | POWER PLAY SEED BLEND | CASHEWS HALVES & PICES | Winner |
|---|---|---|---|
| Calories | 528 cal | 571 cal | |
| Protein | 38.9 g | 17.9 g | |
| Carbs | 27.8 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PLAY SEED BLEND | CASHEWS HALVES & PICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | POWER PLAY SEED BLEND | CASHEWS HALVES & PICES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 261 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |