POWER O'S CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
POWER O'S CEREAL: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | POWER O'S CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 411 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 65.7 g | 73.2 g | |
| Fat | 4.3 g | 14.3 g | |
| Fiber | 8.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER O'S CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER O'S CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 8.0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 171 MG | 116 MG |