POWER GREENS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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POWER GREENS wins in 8 out of 11 nutrient categories
POWER GREENS: 8
vs
BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | POWER GREENS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | POWER GREENS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 424 MG | 353 MG | |
| Sodium, Na | 212 MG | 0 MG |