POWER BLEND vs EDAMAME BEANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 8 out of 11 nutrient categories
POWER BLEND: 1
vs
EDAMAME BEANS: 8
(2 ties)
Overview
| Nutrient | POWER BLEND | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BLEND | EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWER BLEND | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 200 MG | 375 MG |