POWER BLEND vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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POWER BLEND wins in 7 out of 11 nutrient categories
POWER BLEND: 7
vs
RICED CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | POWER BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 3.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 48 MG |
Minerals
| Mineral | POWER BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 88 MG | 30 MG |