POWDERED SUGAR MINI DONUTS vs DESSERT SHELLS SPONGE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWDERED SUGAR MINI DONUTS: 4
vs
DESSERT SHELLS SPONGE CAKE: 4
(3 ties)
Overview
| Nutrient | POWDERED SUGAR MINI DONUTS | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 44.4 g | 70.8 g | |
| Fat | 22.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR MINI DONUTS | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR MINI DONUTS | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 611 MG | 667 MG |