POWDERED SUGAR & CAYENNE PEPPER vs BOILED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BOILED PEANUTS wins in 6 out of 10 nutrient categories
POWDERED SUGAR & CAYENNE PEPPER: 3
vs
BOILED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POWDERED SUGAR & CAYENNE PEPPER | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 278 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 21.4 g | 8.3 g | |
| Fat | 67.9 g | 22.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED SUGAR & CAYENNE PEPPER | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 404 MG | 92 MG | |
| Sodium, Na | 107 MG | 1,139 MG |