POWDERED MINI DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
POWDERED MINI DONUTS: 4
vs
CARROT CAKE: 4
(4 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 434 cal | 424 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 56.6 g | 47.1 g | |
| Fat | 22.6 g | 25.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 377 MG | 412 MG |