POWDERED MINI DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS wins in 5 out of 11 nutrient categories
POWDERED MINI DONUTS: 5
vs
PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 447 cal | 236 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 57.7 g | 33.3 g | |
| Fat | 23.5 g | 9.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 353 MG | 260 MG |