POWDERED MINI DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS wins in 6 out of 10 nutrient categories
POWDERED MINI DONUTS: 6
vs
CARROT CAKE: 2
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 419 cal | 384 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 58.1 g | 45.5 g | |
| Fat | 16.3 g | 22.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 488 MG | 172 MG |