POWDERED MINI DONUTS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 14 nutrient categories
POWDERED MINI DONUTS: 3
vs
GLAZED DONUTS: 8
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 437 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 57.8 g | 45.1 g | |
| Fat | 18.3 g | 26.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 437 MG | 352 MG |