POWDERED MINI DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
POWDERED MINI DONUTS: 2
vs
CARROT CAKE: 6
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 526 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 57.8 g | 64.9 g | |
| Fat | 18.3 g | 17.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 479 MG |