POWDERED MINI DONUTS vs BLUE BIRD BAKERIES
Nutrition comparison per 100 g serving
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BLUE BIRD BAKERIES wins in 6 out of 11 nutrient categories
POWDERED MINI DONUTS: 3
vs
BLUE BIRD BAKERIES: 6
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 423 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 56.7 g | 57.7 g | |
| Fat | 25 g | 19.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 350 MG | 423 MG |