POWDERED GEM DONUTS vs RASPBERRY/RHUBARB PIE
Nutrition comparison per 100 g serving
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RASPBERRY/RHUBARB PIE wins in 7 out of 11 nutrient categories
POWDERED GEM DONUTS: 2
vs
RASPBERRY/RHUBARB PIE: 7
(2 ties)
Overview
| Nutrient | POWDERED GEM DONUTS | RASPBERRY/RHUBARB PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 294 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 49.1 g | 45.2 g | |
| Fat | 22.8 g | 12.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED GEM DONUTS | RASPBERRY/RHUBARB PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED GEM DONUTS | RASPBERRY/RHUBARB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 88 MG | 153 MG | |
| Sodium, Na | 368 MG | 119 MG |