POWDERED DONUTS vs PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POWDERED DONUTS: 5 vs PINEAPPLE: 5 (4 ties)

Overview

Nutrient	POWDERED DONUTS	PINEAPPLE	Winner
Calories	321 cal	386 cal
Protein	3.6 g	3.5 g
Carbs	42.9 g	50.9 g
Fat	14.3 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POWDERED DONUTS	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED DONUTS	PINEAPPLE
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	643 MG	421 MG

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