POWDERED DONUTS vs CRISPY MARSHMALLOW BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POWDERED DONUTS: 4
vs
CRISPY MARSHMALLOW BITES: 4
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | CRISPY MARSHMALLOW BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 390 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 42.9 g | 75.6 g | |
| Fat | 14.3 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED DONUTS | CRISPY MARSHMALLOW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 643 MG | 268 MG |