POWDERED DONUTS vs GOLDEN SPONGE CAKE
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 5 out of 11 nutrient categories
POWDERED DONUTS: 5
vs
GOLDEN SPONGE CAKE: 3
(3 ties)
Overview
| Nutrient | POWDERED DONUTS | GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 338 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 24.6 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | GOLDEN SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 386 MG | 442 MG |