POWDERED DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
POWDERED DONUTS: 3
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | POWDERED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 474 cal | 264 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 52.6 g | 37.6 g | |
| Fat | 28.1 g | 11.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | POWDERED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 386 MG | 232 MG |