POWDERED DONUT HOLES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
POWDERED DONUT HOLES: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 417 cal | 239 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 47.9 g | 36.3 g | |
| Fat | 22.9 g | 8.0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 9.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 479 MG | 212 MG |