POWDERED BAKING COCOA vs SAVORY NUTRITIONAL YEAST FLAKES

Nutrition comparison per 100 g serving

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SAVORY NUTRITIONAL YEAST FLAKES wins in 13 out of 18 nutrient categories

POWDERED BAKING COCOA: 2 vs SAVORY NUTRITIONAL YEAST FLAKES: 13 (3 ties)

Overview

Nutrient	POWDERED BAKING COCOA	SAVORY NUTRITIONAL YEAST FLAKES	Winner
Calories	400 cal	438 cal
Protein	20 g	50 g
Carbs	60 g	37.5 g
Fat	10 g	6.3 g
Fiber	20 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	POWDERED BAKING COCOA	SAVORY NUTRITIONAL YEAST FLAKES	Winner
Folate, total	0 UG	6,250 UG
Niacin	0 MG	362.5 MG
Riboflavin	0 MG	62.7 MG
Thiamin	0 MG	63 MG
Vitamin B-12	0 UG	48.8 UG
Vitamin B-6	0 MG	60 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED BAKING COCOA	SAVORY NUTRITIONAL YEAST FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.4 MG	4.5 MG
Potassium, K	0 MG	2,000 MG
Sodium, Na	0 MG	69 MG
Zinc, Zn	0 MG	18.8 MG

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