POUTINE POPPERS vs SLICED WHOLE ONIONS RINGS
Nutrition comparison per 100 g serving
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SLICED WHOLE ONIONS RINGS wins in 5 out of 10 nutrient categories
POUTINE POPPERS: 4
vs
SLICED WHOLE ONIONS RINGS: 5
(1 ties)
Overview
| Nutrient | POUTINE POPPERS | SLICED WHOLE ONIONS RINGS | Winner |
|---|---|---|---|
| Calories | 288 cal | 214 cal | |
| Protein | 11.3 g | 2.9 g | |
| Carbs | 20 g | 24.3 g | |
| Fat | 18.8 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUTINE POPPERS | SLICED WHOLE ONIONS RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | POUTINE POPPERS | SLICED WHOLE ONIONS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 462 MG | 514 MG |