POUTINE POPPERS vs ONION RINGS
Nutrition comparison per 100 g serving
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POUTINE POPPERS wins in 5 out of 11 nutrient categories
POUTINE POPPERS: 5
vs
ONION RINGS: 3
(3 ties)
Overview
| Nutrient | POUTINE POPPERS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 11.3 g | 5.1 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 18.8 g | 12.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUTINE POPPERS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUTINE POPPERS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |