POUTINE MACARONI AND CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
POUTINE MACARONI AND CHEESE: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | POUTINE MACARONI AND CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POUTINE MACARONI AND CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 1,138 MG | 814 MG |