POUTINE MACARONI AND CHEESE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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POUTINE MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
POUTINE MACARONI AND CHEESE: 5
vs
MACARONI AND CHEESE DINNER: 2
(4 ties)
Overview
| Nutrient | POUTINE MACARONI AND CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 397 cal | |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 69.0 g | 67.2 g | |
| Fat | 6.9 g | 7.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUTINE MACARONI AND CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUTINE MACARONI AND CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 1,138 MG | 1,241 MG |