POUTINE MACARONI AND CHEESE vs BACK TO NATURE
Nutrition comparison per 100 g serving
Ad 468x60
BACK TO NATURE wins in 5 out of 11 nutrient categories
POUTINE MACARONI AND CHEESE: 4
vs
BACK TO NATURE: 5
(2 ties)
Overview
| Nutrient | POUTINE MACARONI AND CHEESE | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 69.0 g | 70 g | |
| Fat | 6.9 g | 3.6 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUTINE MACARONI AND CHEESE | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUTINE MACARONI AND CHEESE | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 1,138 MG | 714 MG |