POUND CAKES vs RAINBOW CAKE
Nutrition comparison per 100 g serving
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POUND CAKES wins in 8 out of 11 nutrient categories
POUND CAKES: 8
vs
RAINBOW CAKE: 2
(1 ties)
Overview
| Nutrient | POUND CAKES | RAINBOW CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 404 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 43.1 g | 37.9 g | |
| Fat | 16.7 g | 26.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKES | RAINBOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | POUND CAKES | RAINBOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 333 MG | 217 MG |