POUND CAKE vs PANDORO TIRAMISU

Nutrition comparison per 100 g serving

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POUND CAKE wins in 4 out of 10 nutrient categories

POUND CAKE: 4 vs PANDORO TIRAMISU: 3 (3 ties)

Overview

Nutrient	POUND CAKE	PANDORO TIRAMISU	Winner
Calories	380 cal	395 cal
Protein	5 g	6.3 g
Carbs	57 g	52.9 g
Fat	14 g	17.4 g
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	PANDORO TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POUND CAKE	PANDORO TIRAMISU
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	320 MG	238 MG

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