POUND CAKE vs FRESH & EASY

Nutrition comparison per 100 g serving

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POUND CAKE wins in 5 out of 10 nutrient categories

POUND CAKE: 5 vs FRESH & EASY: 3 (2 ties)

Overview

Nutrient	POUND CAKE	FRESH & EASY	Winner
Calories	607 cal	383 cal
Protein	32.1 g	1.6 g
Carbs	110.7 g	48.4 g
Fat	8.9 g	20.3 g
Fiber	14.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POUND CAKE	FRESH & EASY
Calcium, Ca	71 MG	47 MG
Iron, Fe	3.9 MG	0.8 MG
Sodium, Na	171 MG	188 MG

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