POUND CAKE vs DONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POUND CAKE: 4
vs
DONUT: 4
(2 ties)
Overview
| Nutrient | POUND CAKE | DONUT | Winner |
|---|---|---|---|
| Calories | 316 cal | 324 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 12.3 g | 11.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 351 MG | 408 MG |