POUCHES + TOPPINGS INSTANT OATMEAL vs H-E-B CRISPY RICE
Nutrition comparison per 100 g serving
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H-E-B CRISPY RICE wins in 11 out of 19 nutrient categories
POUCHES + TOPPINGS INSTANT OATMEAL: 6
vs
H-E-B CRISPY RICE: 11
(2 ties)
Overview
| Nutrient | POUCHES + TOPPINGS INSTANT OATMEAL | H-E-B CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 394 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 70.6 g | 87.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUCHES + TOPPINGS INSTANT OATMEAL | H-E-B CRISPY RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POUCHES + TOPPINGS INSTANT OATMEAL | H-E-B CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 27.3 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 353 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |