POTTED MEAT SNACK KIT WITH CRACKERS vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT SNACK KIT WITH CRACKERS wins in 6 out of 11 nutrient categories
POTTED MEAT SNACK KIT WITH CRACKERS: 6
vs
LUNCHEON MEAT: 2
(3 ties)
Overview
| Nutrient | POTTED MEAT SNACK KIT WITH CRACKERS | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 278 cal | 304 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 8.3 g | 1.8 g | |
| Fat | 22.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT SNACK KIT WITH CRACKERS | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT SNACK KIT WITH CRACKERS | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,093 MG | 982 MG |