POTTED MEAT vs MAINE LOBSTER SPREAD

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 6 out of 10 nutrient categories

POTTED MEAT: 6 vs MAINE LOBSTER SPREAD: 1 (3 ties)

Overview

Nutrient	POTTED MEAT	MAINE LOBSTER SPREAD	Winner
Calories	200 cal	236 cal
Protein	14.1 g	10.9 g
Carbs	1.2 g	16.4 g
Fat	15.3 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	MAINE LOBSTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	MAINE LOBSTER SPREAD
Calcium, Ca	176 MG	36 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	1,529 MG	336 MG

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