POTTED MEAT vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

POTTED MEAT: 2 vs GROUND BEEF: 4 (4 ties)

Overview

Nutrient	POTTED MEAT	GROUND BEEF	Winner
Calories	282 cal	125 cal
Protein	11.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	25.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTTED MEAT	GROUND BEEF
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	4.8 MG
Sodium, Na	965 MG	214 MG

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