POTTED MEAT vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 6 out of 11 nutrient categories
POTTED MEAT: 6
vs
LUNCHEON MEAT: 1
(4 ties)
Overview
| Nutrient | POTTED MEAT | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 304 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,411 MG |