POTTED MEAT vs CORNED BEEF
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 12 nutrient categories
POTTED MEAT: 4
vs
CORNED BEEF: 3
(5 ties)
Overview
| Nutrient | POTTED MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTTED MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,118 MG | 946 MG |