POTTED MEAT vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTTED MEAT: 4
vs
LITE LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | POTTED MEAT | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,118 MG | 1,036 MG |