POTTED MEAT vs LITE MEAT

Nutrition comparison per 100 g serving

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LITE MEAT wins in 5 out of 10 nutrient categories

POTTED MEAT: 3 vs LITE MEAT: 5 (2 ties)

Overview

Nutrient	POTTED MEAT	LITE MEAT	Winner
Calories	212 cal	196 cal
Protein	12.9 g	16.1 g
Carbs	0 g	1.8 g
Fat	17.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTTED MEAT	LITE MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	POTTED MEAT	LITE MEAT
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	1,035 MG	1,036 MG

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