POTSTICKERS vs STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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POTSTICKERS wins in 7 out of 11 nutrient categories
POTSTICKERS: 7
vs
STEAMED DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | POTSTICKERS | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 9.9 g | 8.2 g | |
| Carbs | 23.1 g | 21.2 g | |
| Fat | 3.9 g | 11.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POTSTICKERS | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 363 MG | 424 MG |