POTSTICKERS vs MINI VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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POTSTICKERS wins in 6 out of 11 nutrient categories
POTSTICKERS: 6
vs
MINI VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | POTSTICKERS | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 9.9 g | 4 g | |
| Carbs | 23.1 g | 28 g | |
| Fat | 3.9 g | 9 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.4 MG |
Minerals
| Mineral | POTSTICKERS | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 363 MG | 500 MG |