POTATOES O'BRIEN HASH BROWNS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 5 out of 11 nutrient categories
POTATOES O'BRIEN HASH BROWNS: 4
vs
BREADED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | POTATOES O'BRIEN HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 59 cal | 235 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 29.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES O'BRIEN HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POTATOES O'BRIEN HASH BROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 282 MG |