POTATOES O'BRIEN vs MASHED POTATO SHAPES

Nutrition comparison per 100 g serving

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POTATOES O'BRIEN wins in 6 out of 11 nutrient categories

POTATOES O'BRIEN: 6 vs MASHED POTATO SHAPES: 2 (3 ties)

Overview

Nutrient	POTATOES O'BRIEN	MASHED POTATO SHAPES	Winner
Calories	71 cal	190 cal
Protein	2.4 g	2.4 g	Tie
Carbs	15.5 g	26.2 g
Fat	0 g	9.5 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATOES O'BRIEN	MASHED POTATO SHAPES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POTATOES O'BRIEN	MASHED POTATO SHAPES
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	476 MG	369 MG
Sodium, Na	24 MG	202 MG

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