POTATOES MIXED VEGETABLES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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POTATOES MIXED VEGETABLES wins in 9 out of 10 nutrient categories
POTATOES MIXED VEGETABLES: 9
vs
WHOLE KERNEL SWEET CORN: 0
(1 ties)
Overview
| Nutrient | POTATOES MIXED VEGETABLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES MIXED VEGETABLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 96 MG | |
| Sodium, Na | 232 MG | 160 MG |