POTATOES MIXED VEGETABLES vs WHOLE BEETS
Nutrition comparison per 100 g serving
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POTATOES MIXED VEGETABLES wins in 6 out of 10 nutrient categories
POTATOES MIXED VEGETABLES: 6
vs
WHOLE BEETS: 1
(3 ties)
Overview
| Nutrient | POTATOES MIXED VEGETABLES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES MIXED VEGETABLES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 86 MG | |
| Sodium, Na | 232 MG | 208 MG |